Don’t be afraid to make mistakes or fail This does not make you a failure. We all fail at some point in our lives and we all make mistakes. Just don’t keep repeating the same unhealthy patterns. Mistakes help you to learn and learning helps you grow and evolve. Learn the lesson it taught, pick…
You cannot pour from an empty cup We keep reading about how important self-care is and we all know how important it is to take care of ourselves. However, in today’s society, who has the time? How do you fit self-care in your busy schedule? The to-do list seems like it is never-ending and sometimes…
Believe in yourself. Hold your head up high and don’t be afraid to take up space. Be aggressive. Speak your mind. Don’t apologize. Don’t make up an excuse, just say no. If it makes you feel uncomfortable then don’t do it. Don’t put aside your comfort for someone else’s ego. Have boundaries and do not…
Sometimes I feel burnt-out It’s all too much. I’m over-stimulated, tired, too much going on in my brain. There’s too much to do. I feel like I’m forgetting to do things. When I do forget to do the things, I get so down on myself. I can’t add anything else to my plate. There’s too…