Believe in yourself. Hold your head up high and don’t be afraid to take up space. Be aggressive. Speak your mind. Don’t apologize. Don’t make up an excuse, just say no. If it makes you feel uncomfortable then don’t do it. Don’t put aside your comfort for someone else’s ego.
Have boundaries and do not let anyone overstep them. Don’t let them interrupt you. Speak up, even if your voice shakes. Be vocal about what upsets you and what you don’t like. Be unapologetic about how you feel. Never forget how amazing you are.
Believe in your dreams. Believe in your strength. You are capable of anything you put your mind to. Believe that you can accomplish your goals and create happiness for yourself.
Do not be polite to someone who doesn’t deserve it. Only put out what you receive, nothing more. Do not put aside your comfort for others. Your needs are just as important.
Trust your intuition. If it feels wrong in your heart, then don’t second guess it. Your heart will never lie to you. It’s ok to be angry. Anger is an emotion and there is nothing wrong with feeling this way when you are treated unfair. Don’t be afraid to get loud with your feelings.
Do not let anyone take advantage of you and trample you. Be yourself and don’t change who you are for anyone.
Do not tolerate being put last. Never settle for less than you deserve. May you always know your worth and whatever you do, don’t calm down.