Hello and Welcome!
Thank you for visiting my space! This is my journey. I’m here to share my story in the hopes of connecting with others who might be walking a similar path.
My Story
I’ve struggled with anxiety and depression for as long as I can remember. It’s been a tumultuous ride, marked by days where getting out of bed felt like an insurmountable challenge. I’ve grappled with a relentless inner critic, and the weight of self-doubt often felt like it was pulling me under. But through the chaos, I’ve learned a lot about resilience, self-compassion, and the importance of reaching out for help.
People pleasing has also been a significant part of my journey. I used to bend over backward to make others happy, often at the expense of my own well-being. This habit left me feeling drained and disconnected from my true self. Learning to set boundaries and prioritize my own needs has been a crucial part of my healing process.
Sobriety has been another transformative aspect of my life. Choosing to life without alcohol has allowed me to face my mental health challenges with a clearer mind and a stronger spirit. It hasn’t been easy and there have been setbacks and moments of doubt, but each step forward has brought me closer to a more authentic and fulfilling life.
Why I Write
This blog is a space for honest conversations about mental health. I write about my experiences with anxiety, depression, people pleasing, and sobriety because I believe that sharing our stories can create connection and understanding. I want to show that that we can support each other, learn from each other, and find solace in knowing we’re not alone.
Here, you’ll find reflections on my personal journey, practical tips for managing mental health, and insights into the challenges and victories of living a sober life. My hope is that through my words, you might find a sense of solidarity, inspiration, or even just a moment of clarity.
Thank you for joining me on this journey. Your presence here means a lot, and I’m grateful to have the opportunity to share my stories.
Favorite Quotes
“Failure is part of life. If you don’t fail, you don’t learn. If you don’t learn you’ll never change.”
-Morgan Freeman
“Strength comes from struggle. When you learn to see your struggles as opportunities to become stronger, better, wiser, then your thinking shifts from “I can’t do this” to ” I must do this.”
-Toni Sorensen
“A really strong woman accepts the war she went through and is ennobled by her scars.”
-carly simon
“Her own thoughts and reflections were habitually her best companions.”
– Jane Austen
“A strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. A strong woman is both soft and powerful, she is both practical and spiritual. A strong woman in her essence is a gift to the world.”
– Rita Ghatourey
“The art of life is not controlling what happens to us, but using what happens to us.”
– Gloria Steinem